MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by challenges with self-regulation and concentration, ADHD can make routine tasks overwhelming. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. What is Mindfulness?It involves staying focus

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practice